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How to Measure Your Blood Pressure

Mark Gelfer et al., “III. Home BP Measurement,” Hypertension Canada,

About Dr.Z

“About Heart Disease,” Heart Research Institute, (accessed June 11, 2018). 

One Heart, Five Habits

Institute of Medicine. 2010. A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension. Washington, DC: The National Academies Press.

Lawrence J. Appel, “exercise in the Treatment and Prevention of Hypertension,” upToDate, last updated January 15, 2018, and-prevention-of-hypertension Accessed October 16, 2018

Frank W. Booth, Christian K. Roberts, and Matthew J. Laye, “Lack of exercise Is a Major Cause of Chronic Diseases,” Comprehensive Physiology 2, no. 2 (2012): 1143–211,

Peter W. Wilson et al., “Overweight and Obesity as Determinants of Cardiovascular Risk: The Framingham experience,” Archives of Internal Medicine 162, no. 16 (2002): 1867–72,

UpToDate, “Patient education: Checking Your Blood Pressure at Home (The Basics),” Ref=4416&source=see_link Accessed March 16, 2018.

Lawrence Appel et al., “Dietary Approaches to Prevent and Treat Hypertension: A Scientific Statement from the American Heart Association,” Hypertension 47, no. 2 (2006): 296–308,


Institute of Medicine, A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension (Washington, DC: National Academies Press, 2010),

S. Lewington et al., “Age-Specific Relevance of usual Blood Pressure to Vascular Mortality: A Meta-analysis of Individual Data for One Million Adults in 61 Prospective Studies,” Lancet 360, no. 9349 (2002): 1903–13,

Lisa J. Harnack et al., “Sources of Sodium in uS Adults from 3 Geographic Regions,” Circulation 135, no. 19 (2017): 1775–83,

Dagfinn Aune et al., “Fruit and Vegetable Intake and theRisk of Cardiovascular Disease, Total Cancer and All-Cause Mortality—A Systematic Review and Dose-Response Meta-analysis of Prospective Studies,” International Journal of Epidemiology 46, no. 3 (2017): 1029–56,


DrZ Portrait by Jodi O Photography

Heart Hands photo by Jade on Unsplash

Reduce Photo by David Nuescheler on Unsplash

Eat Photo by Joanna Kosinska on Unsplash

Rest Photo by Tracey Hocking on Unsplash

Move Photo by Camylla Battani on Unsplash

Green Photo by Dose Juice on Unsplash

Fruit Photo by Brooke Lark on Unsplash

Sodium Photo by Jason Tuinstra on Unsplash

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