Hypertension (high blood pressure) is a major risk factor that can lead to dire consequences if not managed carefully. Backed by evidence-based research, One Heart, Five Habits answers some of the questions that Dr. Sayeh Zielke (Dr. Z) is asked by patients in her cardiology clinic, and presents five lifestyle practices to help lower blood pressure.

 

Blood pounding through your body at excessive pressure affects your arteries and organs much as pounding waves affect rocks. The occasional storm won’t result in real damage to your favourite beach, but if that bad weather keeps up unabated, the shoreline will start to erode. As we grow older, blood pressure tends to increase and create strain on the heart and arteries. Although it is extremely common, hypertension is not necessarily a natural result of aging. High blood pressure mostly affects the populations of industrialized countries, and that’s because it can be a lifestyle disease, meaning it can be attributed mostly to excess sodium and insufficient potassium in our diets, a sedentary lifestyle, being overweight, or excess alcohol consumption.

 

In One Heart, Five Habits, you will learn to:

REDUCE your intake of substances that cause blood pressure to rise.

EAT your way to lower blood pressure, stocking your cupboards with tasty foods proven to decrease hypertension.

MOVE your body toward better health. Exercise can make a difference to your blood pressure directly, and helps maintain a healthy body weight, which is vital for blood pressure health as well.

Time for some well-deserved REST. Elevated blood pressure may be helped by sleeping well and enough, and on keeping stress levels under control.

Finally, MONITOR your progress. People who measure their blood pressure at home have more success at keeping it low. You record your progress easily with the One Heart Five Habits app — plus, you’ll track your new habits as they help you get healthier and stay that way.

ONE HEART FIVE HABITS

A Cardiologist's Guide to Lowering Blood Pressure Through Healthy LifeStyle Practices

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NOW AVAILABLE ONLINE!

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"The coaching you get in One Heart, Five Habits is rock-solid advice toward a healthy lifestyle.”

- BARRY TROTZ, STANLEY CUP WINNING COACH

REVIEWS AND TESTIMONIALS

"As an athlete, I've always valued a healthy lifestyle, Dr.Z's book is straight forward and reliable guide on good heart-healthy habits.”

- MIKE FISHER, FORMER NHL PLAYER

“Learning heart-healthy practices is a priority when I’m spending so much of my life on the road. This book is a profoundly helpful guide to better habits and, in turn, better health.” 

- MICHAEL W. SMITH, GRAMMY-WINNING SINGER/SONGWRITER

“This book cuts through the fog of information about heart health, providing clear advice with humour and genuine wisdom.”

- ROBERT JAMES SUTHERLAND, PhD, DIRECTOR OF CANADIAN CENTRE FOR BEHAVIOURAL NEUROSCIENCE

© 2019 Dr Z Media Corp

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DISCLAIMER: This website and its associated information and products contain general advice and are not intended to replace personalized recommendations from a health care provider who understands the nuances of each patient’s situation. Check with your health care provider before making any lifestyle changes or changes in your treatment plan. 

DISCLOSURES:  Dr. Zielke supports the dissemination of evidence-based medical information. She has received funding from pharmaceutical companies for activities such as consultation, medical education and quality improvement. Investments also may include pharmaceutical companies, and health tracking technological companies. The One Heart Five Habits project has not received funding from any third party. For further information, please email us.