DR. SAYEH ZIELKE

Hypertension (high blood pressure) is a major risk factor that can lead to serious health consequences if not managed properly. Backed by evidence-based research, One Heart, Five Habits answers some of the most common questions Dr. Sayeh Zielke (Dr. Z) hears from patients in her cardiology clinic and presents five key lifestyle practices to help lower blood pressure.

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Blood rushing through your body at excessive pressure affects your arteries and organs much like pounding waves erode rocks. A single storm won’t cause lasting damage to a shoreline, but constant battering over time wears it away. As we age, blood pressure tends to rise, putting added strain on the heart and arteries. While hypertension is extremely common, it is not an inevitable part of aging.

 

High blood pressure is most prevalent in industrialized countries, largely due to lifestyle factors—such as excess sodium and insufficient potassium in our diets, lack of physical activity, being overweight, and excessive alcohol consumption.

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In One Heart, Five Habits, you will learn how to:

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REDUCE your intake of substances that contribute to high blood pressure.

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EAT foods that support healthy blood pressure, filling your kitchen with ingredients scientifically proven to help reduce hypertension.

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MOVE your body to improve cardiovascular health. Regular exercise can directly lower blood pressure and support a healthy weight, both of which are crucial for long-term heart health.

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Prioritize REST and recovery. Quality sleep and stress management play a vital role in maintaining healthy blood pressure levels.

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Finally, MONITOR your progress. Keeping track of your blood pressure and lifestyle changes can lead to better long-term success in managing hypertension.

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By incorporating these five habits into daily life, you can take control of your heart health and work toward lasting well-being.