DR. SAYEH ZIELKE

You only have one heart, and now you have five habits to help protect it. Get ready to REDUCE your intake of substances that cause blood pressure to rise; to EAT foods that reduce blood pressure naturally; to MOVE your body toward better health, maintaining a healthy weight in the process; and to take some well-deserved REST.  Using One Heart Five Habits app helps guide you through these habits and start you on the fifth habit: to MONITOR your progress.