Now available on Android and iOS, the One Heart Five Habits App is the perfect companion to Dr Z's new book.

THE PERFECT COMPANION

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You only have one heart, and now you have five habits to help protect it. Get ready to REDUCE your intake of substances that cause blood pressure to rise; to EAT foods that reduce blood pressure naturally; to MOVE your body toward better health, maintaining a healthy weight in the process; and to take some well-deserved REST.  Using One Heart Five Habits app helps guide you through these habits and start you on the fifth habit: to MONITOR your progress.

BLOOD PRESSURE & WEIGHT RECORDING

Quick swipe and tap recording makes tracking your blood pressure, weight and BMI easy. 

CLICK HERE TO SEND FEEDBACK ON THE APP.

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SUPPORT & RESOURCES

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