Now available on Android and iOS, the One Heart Five Habits App is the perfect companion to Dr Z's new book.

THE PERFECT COMPANION

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You only have one heart, and now you have five habits to help protect it. Get ready to REDUCE your intake of substances that cause blood pressure to rise; to EAT foods that reduce blood pressure naturally; to MOVE your body toward better health, maintaining a healthy weight in the process; and to take some well-deserved REST.  Using One Heart Five Habits app helps guide you through these habits and start you on the fifth habit: to MONITOR your progress.

BLOOD PRESSURE & WEIGHT RECORDING

Quick swipe and tap recording makes tracking your blood pressure, weight and BMI easy. 

CLICK HERE TO SEND FEEDBACK ON THE APP.

SUPPORT & RESOURCES

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DISCLAIMER: This website and its associated information and products contain general advice and are not intended to replace personalized recommendations from a health care provider who understands the nuances of each patient’s situation. Check with your health care provider before making any lifestyle changes or changes in your treatment plan. 

DISCLOSURES:  Dr. Zielke supports the dissemination of evidence-based medical information. She has received funding from pharmaceutical companies for activities such as consultation, medical education and quality improvement. Investments also may include pharmaceutical companies, and health tracking technological companies. The One Heart Five Habits project has not received funding from any third party. For further information, please email us.